Stay active & feel great this summer: tips for older adults

Summer is a wonderful time to enjoy the sunshine, fresh air, and longer days. For older adults, staying active during this season is not just enjoyable, it’s essential for maintaining physical health, mental well-being, and social connections. Here are some safe and enjoyable ways to stay active this summer:

1. Morning or Evening Walks
   Beat the heat by walking early in the morning or later in the evening when temperatures are cooler. Walking is gentle on the joints and helps improve circulation, balance, and mood. Try a local park or trail for a scenic stroll.
2. Stretching & Yoga Outdoors
   Practicing yoga or simple stretching in the shade is a calming way to increase flexibility and reduce stress. Look for classes specifically designed for seniors or follow along with an online video tailored to your level.
3. Water-Based Activities
   Swimming, water aerobics, or simply walking in a pool are fantastic low-impact exercises. They’re easy on the joints and help improve flexibility, strength, and endurance — all while keeping you cool!
4. Gardening
   Tending to a garden is a rewarding way to stay active. It involves light physical activity and keeps your mind engaged. Just be sure to wear a hat, use sunscreen, and stay hydrated.
5. Join a Local Group
   Check out your local community center or senior center for group activities like walking clubs or dance classes. Being active with others adds a social benefit that’s just as important as the physical one.
6. Stay Hydrated & Dress Smart
   Whatever activity you choose, remember to drink plenty of water and wear light, breathable clothing. Protect your skin with sunscreen and a wide-brimmed hat.
7. Listen to Your Body
   Summer heat can be tough, especially if you’re not used to it. Take breaks, rest in the shade, and never push through if you feel dizzy, tired, or overheated.

In Conclusion, staying active doesn’t have to be strenuous —it’s all about movement, enjoyment, and staying safe. With the right precautions, summer can be the perfect time to build healthy habits, enjoy nature, and connect with others! Get outside, stay safe, and have fun this summer!

StarPoint Home Care
513-766-3339
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starpointhomecare.org